Have you ever considered that the number one health risk you are facing right now is sitting in your chair? It may look innocent but if you spend too much time using it you could be on the path to a heart attack. Think you are dodging the bullet by working out before or after work, or doing TRI’s on the weekend? Think again, research shows that you still run the risk.
In our office we fight back against the “chair” by setting a reminder alarm at 50 minutes past every hour. When the alarm goes off we get up stretch, take a short walk and get the blood flowing again. Whoever invented the 7th inning stretch had a great idea!